Private Breathwork Treatment
Weekly availability in Byron & Byron Hinterland
Dan has traveled the world learning &. teaching meditation, developmental psychology, consciousness, communication and transformative integration practices. He believes in connecting the human with their truest expression of Self, building their capacity to serve the collective from a healthy, embracing and thriving state whilst having a regenerative influence on the planet.
He believes Connected breathing can heal the nervous system and re-pattern how one breathes and therefore thinks, feels, and shows up in life with more capacity, care, resilience, and presence.
Read more about Dan HERE.
Sara’s work with her clients is a vehicle to re-evoke an embodied truth, playfulness, sincerity and love on an individual and global level. Sara combines cognitive insights & clarity with somatic healing. Individuals engage Sara for the expansive mind and heart-opening awareness she brings into the sessions.
She specializes in Conscious Connected Breathing focused on Nervous System re-regulation and emotional balancing, facilitating a process of accessing parts of the mind & body that are not easily accessible through traditional therapy.
Read more about Sara HERE.
The treatment is adapted specifically for you: the presence and skills of a practitioner are with you breath by breath, pattern by pattern. When our body and nervous system receive this kind of support, we often can drop deeper into our experience. Some content and processes can only surface when our nervous system is fully supported.
Each session is 2 hours and will offer the experience of:
Receive guided reflective inquiry on relevant topics in your life
Introduction to our modality (as needed)
Nervous system education and psychotherapeutic support, where relevant
A breathwork journey tailored to your experience
Touch work and vocal guidance unique to your breath mechanics
An opportunity to share and ask questions
Breathwork & Nervous System Health
Conscious Connected Breathing to heal and balance the body, mind, emotions and Spirit.
These sessions include:
- Repatterning of subconscious breathing patterns.
- Effective for all trauma and concussion.
About the technique
FBR is a bodywork technique that supports releases & shifts of tension in particular parts of the body whilst consciously breathing. These sessions are the doorway to the subconscious mind, releasing, letting go and integrating content that is not easily accessible through traditional therapy.
This breathing technique works with natural energy and is therefore not forced. This technique truly honors the nervous system and allows the nervous system to return to its natural way of operating and functioning.
What are the benefits of (FBR) Facilitated Breath Repatterning during Breathwork?
Physically - as blood flows better, and tissues, organs, and the brain receive more oxygen, the natural energy of the body increases which allows for healthy digestion, improved sleep quality, reduced fatigue, more natural capacity and nervous system regulation.
Mentally - Enhanced clarity of mind & seeing the bigger picture, which allows for productivity, mental resilience & creativity. Which allows for a natural decrease in worry and overthinking and less judgment of self and others.
Emotionally - An increased ability to be with emotions and hold yourself through challenging times acceptance which leads to a natural appreciation of different parts of yourself and diverse emotional states.
Spiritually - Deep authentic connection to yourself and what you already are underneath the layers of conditioning which allows for a grounded and solid sense of trust and being held as well as more clarity of your unique qualities & your path in this life.
